January 30, 2025
general warmup (15 minutes) alternating front swings x 50 reps barbarian knee walkups x 20 reps BTN stretch x 90 seconds x 1/1 supine helicopters x […]
January 28, 2025
general warmup (15 minutes) 2 hand walking front swings x 50 reps 2 hand side swings x 40 reps alternating 1 hand snatches x 24 reps […]
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February 5, 2021
general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats x 12 reps 2 hand dead-stop side swings x 10/10 […]
February 4, 2021
We are psyched to have Andrea on our coaching team! She is a very experienced yoga instructor. Contact information will be posted soon
February 4, 2021
I am super proud of Michael aka Big Mike. He is very dedicated and is a very hard worker. He has lost over 110 lbs primarily […]
February 3, 2021
general warmup (15 minutes) double club lateral press side raises x 12 reps Russian front raises x 12 reps 2 hand standing figure 8’s x 25 […]
February 1, 2021
general warmup (15 minutes) Americanas x 40 reps long cycles x 30 barbarian lateral lunges x 20 reps specific warmup (5 minutes) set up and light […]
January 31, 2021
We are psyched to have Matthew on our coaches team! Matthew Flaherty is a Certified Strength and Conditioning Specialist based in NYC and the owner of […]
January 29, 2021
general warmup (15 minutes) long cycles x 25 reps 2 hand side cleans x 30 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 […]
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