Instructor–Certified Mace Fit Level 2 Coach, George Wiggins Location–MADE Fitness & MMA Time–9am-3pm You will learn from one of the top Mace Fit coaches in the […]
general warmup (15 minutes) drumming x 40 reps horizontal mace strikes x 12/12 reps 1 hand helicopters x 15/15 reps kneeling double club front pullovers x […]