March 2, 2025
general warmup(15 minutes) inside mills x 20/20 reps long cycle rear lunges x 12/12 reps barbarian squats x 15 reps dead-stop pause side cleans x 12/12 […]
February 28, 2025
general warmup (15 minutes) seated double club flys x 15 reps seated double club front pullovers x 15 reps double club walking horse stance x 50 […]
February 25, 2025
general warmup (15 minutes) barbarian front lunge & squat x 15 reps figure 8’s to hold x 30 reps standing figure 8’s x 30 reps alternating […]
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February 14, 2021
general warmup (15 minutes) Americanas x 40 reps barbarian lateral walking lunges x 100 feet walking 2 hand front swings x 100 feet specific warmup (5 […]
February 13, 2021
Nowadays generic mace & club programs are popping up all over the place. We are not trying to be like all the rest. We do a […]
February 12, 2021
general warmup (15 minutes) drumming x 30 reps 1/2 kneeling 1 hand halos x 12/12 reps kneeling 2 hand offset front pullovers x 10/10 reps inside/outside […]
February 10, 2021
general warmup (15 minutes) We will do the Vintage Strength Games Online Challenge for this part of our training today standing crucifix hold x max time […]
February 8, 2021
Wow! Isaac is the youngest Mace Fit® Coach we have ever certified. Age doesn’t matter, but capability does. Here’s his bio.– “I am currently a Junior […]
February 7, 2021
Eileen can be contacted at LyonStrong 6895 sw 81 st. Miami, FL. 33143 786-377-4088
February 7, 2021
general warmup (15 minutes) barbarian walking lunges x 50 feet barbarian rear walking lunges x 50 feet hand to hand toss x 20 reps double club […]
February 7, 2021
I met Isaac a couple of years ago and was impressed with his toughness. It’s great to have him on our coaching team! contact Isaac at […]
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