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May 3, 2024
general warmup (15 minutes) drumming x 40 reps horizontal mace strikes x 12/12 reps 1 hand helicopters x 15/15 reps kneeling double club front pullovers x […]
April 21, 2024
general warmup (15 minutes) drumming x 50 reps alternating swings x 50 reps 1/2 kneeling 2 hand twists x 30 reps barbarian lateral lunges x 20 […]
April 18, 2024
Mace Fit self-test (honor system, of course): a-Set a timer for 30 minutes b-use light clubs for mills, long cycles c-use a light mace for grave […]
April 17, 2024
We were blessed with a beautiful to train outdoors! Nice tropical breeze Right on the water
April 10, 2024
general warmup (15 minutes) star complex x 1 reverse star complex x 1 BTN stretch x 90 seconds x 1/1 + 60 seconds x 1/1 uppercut […]
April 1, 2024
general warmup (15 minutes) 1/2 kneeling lateral press side raises x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 bullwhips x 12/12 reps 360 squats […]
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