November 2, 2025
general warmup (15 minutes) double club walking front swings x 50 feet front pullover** lunges x 20 reps **Note: Use a short mace (Adex Arc) BTN […]
October 30, 2025
general warmup (15 minutes) 1 hand Americanas x 15/15 reps double club archer pulls x 12/12 reps alternating 1 hand snatches x 20 reps 1/2 kneeling […]
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October 30, 2023
It doesn’t take much to rise above the herd of uncommitted,lazy people out there. Here’s some of my favorite training tools. Adex adjustable steel clubs and […]
October 27, 2023
general warmup (15 minutes) Star complex x 2 Donnie G’s x 20/20 reps 1/2 kneeling 2 hand angle press x 15 reps BTN stretch x 90 […]
October 22, 2023
Every in Mace Fit needs to do #800. Don’t skip it and hope #801 will be easier, it won’t be 🙂 The results follow the work. […]
October 18, 2023
general warmup (15 minutes) barbarian rear walking lunges x 15 reps barbarian walking lunges x 15 reps windshield wiper lateral lunges x 20 reps BTN stretch […]
October 18, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps seated 2 hand twists x 30 reps 2 hand pause squat cleans […]
October 16, 2023
Unfortunately, our Ontario Level 1 Coach Course is being rescheduled for 2024. More details will be posted as they become available.
October 13, 2023
Doing a heavy deadlift or swinging a heavy mace require different manners of breathing and bracing. At my old gym, the Cave, we did a lot […]
October 11, 2023
Provider Number: PRO-014103 Mace Fit is recognized by the National Academy Of Sports Medicine as an Approved Continuing Education Provider, and 1.2 CEUs will be awarded […]
October 11, 2023
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand wood choppers x 15/15 reps offset mace pullovers x 12/12 reps 1/2 kneeling double […]
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