August 11, 2023
general warmup (15 minutes) barbarian rear walking lunges x 20 reps long cycle front lunges x 20 reps seated 2 hand twists x 25 reps 1/2 […]
August 8, 2023
general warmup (15 minutes) drumming x 40 reps archer press x 8/8 reps BTN stretch x 90 seconds x 1/1 lateral lunge 360’s x 18 reps […]
August 6, 2023
general warmup (15 minutes) Americanas x 30 reps inside mills x 15/15 reps Gama casts x 20/20 reps 2 hand slash x 12/12 reps specific warmup […]
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July 27, 2018
general warm up (10 minutes) alternating front swings x 40 reps 1 hand halos x 20/20 reps barbarian alternating rear lunges x 20 reps specific warmup […]
July 26, 2018
July 25, 2018
general warm up (10 minutes) standing inside helicopters x15/15 reps standing outside helicopters x 15/15 reps figure 8 to hold x 30 reps specific warmup (5 […]
July 25, 2018
Plate-loadable Adex maces & clubs are the official equipment of Mace Fit for good reason. For group classes it is essential to be able to quickly […]
July 21, 2018
Register 3 friends for the North Carolina Mace Fit Certification at the individual price and you win a free Adex mace (retail price is $249.00)! offer […]
July 20, 2018
general warm up (10 minutes) 2 hand side swings x 40 reps 2 hand front swings x 20 reps barbarian split squats x 10/10 reps specific […]
July 19, 2018
Get your Adex mace on sale and pick it up at the Cave next Saturday. Read more
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