June 21, 2023
General warmup (15 minutes) Windshield wiper lateral lunges x 20 reps Long cycle rear lunges x 20 reps Archer press x 8/8 reps BTN stretch x […]
June 19, 2023
cavestrongnation@gmail.com via n.convertkit.com 8:37 AM (2 minutes ago) to me This past Saturday I watched an expert MMA coach, Bryan Camacho, as he worked with my grand-nephew in preparation for […]
June 19, 2023
general warmup (15 minutes) star complex x 2 lunging side cleans x 20 reps seated Ahrens press x 12 reps BTN stretch x 90 seconds x […]
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June 9, 2018
Vaughan Chambers is a Marine Corps Veteran and one tough gal! She will destroy all your excuses for not training. We are blessed and proud to […]
May 24, 2018
Coach Travis Mash says we need to be masters of the mundane. Coach Zach Even-Esh says to crush the basics. Without a solid foundation of basics, […]
May 22, 2018
When I was in the military, the NCO’s were considered to be the backbone of the Army. They were tough, knowledgeable men who came up through […]
May 16, 2018
Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
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