June 16, 2026
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Mace Fit training 1,158

General warmup (15 minutes) double club archer pulls x 12/12 reps 2 hand helicopters x 15/15 reps Long cycle rear lunges x 30 reps Specific warmup […]
June 14, 2026
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Mace Fit training 1,157

general warmup (15 minutes) double club walking horse stance x 75 feet star complex x 3 BTN stretch x 90 seconds x 1/1 specific warmup (5 […]
June 10, 2026
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Mace Fit training 1,156

general warmup (15 minutes) front walking lunge flys x 50 feet 2 hand front swing lateral lunges x 20 reps BTN stretch x 60 seconds x […]
November 18, 2025
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Mace Fit Training #1,074

general warmup (15 minutes) 2 hand wood choppers x 15/15 reps 2 hand pause slash x 10/10 reps battering rams x 12/12 reps seated 2 hand […]
November 16, 2025
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Mace Fit Training #1,073

general warmup (15 minutes) drumming x 40 reps crossbody swings x 15/15 reps barbarian split squats x 12/12 reps double club snatches x 10 reps BTN […]
November 15, 2025
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A great day at the Florida Strength Games

Saw some old friends and made some new ones.
November 13, 2025
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Mace Fit Training #1,072

general warmup (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 15 reps mace archer press x 7/7 reps 1 hand Americanas x […]
November 9, 2025
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Mace Fit Training #1,071

general warmup (15 minutes) star complex x 2 mace toss & catch x 15/15 reps grave digger front lunges x 10/10 reps BTN stretch x 60 […]
November 9, 2025
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Mace Fit Level 1 Coach Certification Dec. 21, 2025 Louisville, KY

Instructor–Certified Mace Fit Level 2 Coach, George Wiggins Location–MADE Fitness & MMA Time–9am-3pm You can learn from one of the top Mace Fit coaches in the […]
November 6, 2025
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Mace Fit Training #1,070

general warmup (15 minutes) shielded front pullovers x 24 reps barbarian 1/2 knee walkups x 15 reps 2 hand wood choppers x 15/15 reps BTN stretch […]
November 4, 2025
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Mace Fit Training #1,069 general warmup (15 minutes) figure 8’s to hold x 3 reps standing figure 8’s x 30 reps uppercut press x 12/12 reps […]
October 30, 2025
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Mace Fit Training #1,067

general warmup (15 minutes) 1 hand Americanas x 15/15 reps double club archer pulls x 12/12 reps alternating 1 hand snatches x 20 reps 1/2 kneeling […]
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