Before my old hardcore gym, the Cave, closed I wrote a book detailing how we trained there.

The doors were closing but I didn’t want all that training knowledge to be lost.

It is now available as a eBook  at the link below.

The Cave Strong Method: only the brave train at the Cave by Frank DiMeo | eBook | Barnes & Noble®

I have continued to coach people in Mace Fit since then.

If you are interested in starting steel mace and club training, start here.