December 2, 2025
When New Years eve hits, the people who’ve been slacking all year will suddenly want to lose a lot of weight fast. They look in the […]
December 2, 2025
December 13. 2025 Peapack, New Jersey Learn from Mace Fit Level 3 Master Pro Instructor, Valerie Pawlowski. The training will be done in her private […]
November 30, 2025
Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification Date –Jan. 25, 2026 Location–Momentum Fitness 246 Columbus Ave., New York, NY 10023 […]
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April 17, 2024
We were blessed with a beautiful to train outdoors! Nice tropical breeze Right on the water
April 10, 2024
general warmup (15 minutes) star complex x 1 reverse star complex x 1 BTN stretch x 90 seconds x 1/1 + 60 seconds x 1/1 uppercut […]
April 1, 2024
general warmup (15 minutes) 1/2 kneeling lateral press side raises x 10/10 reps BTN stretch x 60 seconds x 1/1/1/1 bullwhips x 12/12 reps 360 squats […]
March 22, 2024
Book Consultation Tom Moschner is one of the strength and fitness coaches at Gorilla Bench. Before becoming a competitive powerlifter and strength coach his first love […]
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