May 29, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps long cycles x 25 reps double club lateral press side raises x 10 reps 2 […]
- All
- @2slingsteel
- @macefitnation
- @originalmacefit
- #macefit
- #macefitnation
- 1:1 online coaching
- adaptive athletes
- Adex maces & clubs
- Adex training equipment
- Africa
- American Mace and Club Competitive Athletics
- Barracuda Fitness
- centrifugal strength
- certifications
- certifications
- CEUs
- Covid-19 comeback
- Cyber Monday
- Event
- exercises for combat athletes
- exercises for grappers
- exercises to help Highland Games athletes
- exercises to help paddlers
- fit over 40
- fitness for big men
- fitness podcasts
- Free classes
- Get in shape for New Years
- GREAT GIFT IDEAS
- gyms in Sarasota
- heavy club training
- Highland Games
- how to be fit over fifty
- Kindle books on Mace Fit
- Long Island
- Mace Fit in Canada
- mace fit nation
- Mace FIt t-shirts
- Mace Fit® for combat athletes
- Mace Fit® for Strongman
- Mace Fit®for grapplers
- mace fitness
- mace podcasts
- mace training
- mace workouts
- mace workouts in Sarasota
- MaceFest
- macefit.com
- massage
- Miami
- MMA
- near Siesta Key Beach
- New Jersey
- New Years resolutiuosn
- New Years workouts
- New York
- North Carolina
- nutrition
- NY
- online courses
- online mace courses
- online Mace Fit coaching
- online Mace Fit courses
- Orlando
- outdoor workouts
- personal trainers near Sarasota
- Pilates
- rotational strength
- Rwanda
- s
- Sarasota
- senior fitness
- slinging steel
- Spanish videos
- steel club workouts
- steel mace
- steel mace near Sarasota
- teen fitness
- testimonials
- trainers in Sarasota
- Training manuals
- Training manuals
- Trial workouts
- Uncategorized
- unconventioal workouts
- Veteran-owned
- Vintage Strength Games
November 29, 2021
general warmup (15 minutes) 2 hand front swings x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x 1/1 […]
November 26, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) The turkey wasn’t the only one to get stuffed at Thanksgiving yesterday. No problem, […]
November 25, 2021
general warmup (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling 1 hand lateral pull overs x 15/15 reps windshield wiper split squats 12/12 reps […]
November 24, 2021
general warmup (15 minutes) mace paddling x 25/25 reps 2 hand standing figure 8’s x 30 reps double club front raise lunges x 100 feet BTN […]
November 21, 2021
general warmup (15 minutes) offset floor presses x 8/8 reps archer presses x 10/10 reps long cycle lunges x 12/12 reps piranha presses x 10 reps […]
November 19, 2021
general warmup (15 minutes) alternating front swings x 40 reps crucifix lateral lunges x 20 reps barbarian knee walkups x 15 reps BTN stretch x 90 […]
November 18, 2021
I have no idea why Instagram distorted this photo, but this guy is not that short in real life. And no, the camera man is not […]
November 17, 2021
general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps drumming x 30 reps standing Russian flys x 5 reps BTN stretch […]
November 16, 2021
Everyone has a few favorite exercises. You jump right in and get them done without any hesitation. Then there the ones you hate to do, like […]
Prev page
123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199
Next page