February 4, 2025
general warmup (15 minutes) figure 8’s to hold x 30 reps star complex x 2 BTN stretch x 60 seconds x 1/1 standing Russian flys x […]
February 2, 2025
general warmup (15 minutes) barbarian front lunge & squat x 15 reps 1/2 kneeling double club flys x 15 reps BTN stretch x 60 seconds x […]
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July 12, 2020
general warm up (15 minutes) barbarian knee walk ups x 15 reps 2 hand side cleans x 20 reps 1 hand long cycles x 25/25 reps […]
July 12, 2020
This week’s events are unprecedented at my gym, the Cave. Here’s what’s happening: Wed. & Thurs.–Mace Fit® Level 1 Instructor Certifcation Fri.–Mace Fit® Level 2 Instructor […]
July 11, 2020
View this post on Instagram MACE FEST BREAKS LOOSE NEXT SATURDAY! IT WILL BE A GREAT TIME FOR EVERYONE WHO ATTENDS. JUST ASK ANYONE WHO WENT […]
July 9, 2020
general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian rear walking lunges x 100 feet […]
July 7, 2020
Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
July 5, 2020
general warm up (15 minutes) barbarian lateral lunges x 20 reps windshield wiper squats x 20 reps long cycles x 25 reps BTN stretch x 60 […]
July 3, 2020
general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
July 1, 2020
general warm up (15 minutes) 1 hand Americanas x 25/25 reps 1/2 kneeling double club chest press x 15 reps Ahrens press x 10 reps cross […]
June 30, 2020
The last things businesses need is another shutdown, especially gyms. Thank God we survived the first shutdown quite successfully. I wrote a short book on the […]
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