July 1, 2024

Mace Fit training #907

general warmup (15 minutes) figure 8’s to hold x 30 reps uppercut press x 12/12 reps barbarian front raise lunges x 15 reps seated 1 hand […]
June 27, 2024

Mace Fit training #906

general warmup (15 minutes) shielded front pullovers x 21 reps 1/2 kneeling wide stance centerline press x 4/4 reps BTN stretch x 90 seconds x 1/1 […]
June 25, 2024

Mace Fit training #905

general warmup (15 minutes) 1/2 kneeling 2 hand twists x 30 reps double club pause shoulder extension x 12 reps Russian plank flys x 2/2 reps […]
May 15, 2020

OUR GYM,THE CAVE, REOPENS ON MONDAY ALL MACE FIT® CLASSES WILL BE THERE

View this post on Instagram THE CAVE WILL REOPEN ON MONDAY THANK GOD! THE GOVERNOR MADE THE ANNOUNCEMENT AT HIS PRESS CONFERENCE TODAY. IT IS OFFICIAL […]
May 15, 2020

Mace Fit training #303

general warm up (15 minutes) double club side swings x 40 reps inside mills x 20/20 reps 1/2 kneeling lateral pull overs x 12/12 reps specific […]
May 14, 2020

GET YOUR HOME GROWN MACE FIT T-SHIRTS TODAY!

After the gyms were shutdown and eventually our free use of the local parks ended we went home. We never stopped training! We are regrouping and […]
May 14, 2020

OUR NEWEST CERTIFIED MACE FIT® LEVEL 1 COACH, JOSIAH JOHNSON

View this post on Instagram OUR NEWEST CERTIFIED MACE FIT LEVEL1 COACH @adexclub @macefitnation @2slingsteel @steelmacenation @macefit #adexclub #macefitnation #macefit A post shared by Frank DiMeo […]
May 14, 2020

CERTIFIED MACE FIT LEVEL 1 COACH, BRAD HUTCHINS

Cool video by Brad! Here he showssome different styles of steel training
May 14, 2020

DON’T SKIP THE WARM UP!

One of the best ways to prevent injuries is to get a good warm up before you do your heavy training. Skipping the warm up is […]
May 14, 2020

CAN YOU GET STRONG WITH CLUBS?

YOU BET YOU CAN! Check out Kyle aka “Forklift” doing heavy tappers with a 45lb Adex club. Also watch John aka “Abuelo” doing them with a […]
May 13, 2020

Mace Fit training #302

general warm up (15 minutes) uppercut front lunges x 10/10 reps mace  paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 12, 2020

CORE TORTURE AT IT’S FINEST

Russian plank flys will hammer your core! Don’t worry, the rest of your body will get thrashed also. Grip, shoulders, back, legs will feel the “fun” […]