June 25, 2025
Fear and pride are like a two-edged sword when it comes to training. The person in the mirror knows we have dealt with both. Let’s look […]
June 24, 2025
general warmup (15 minutes) shielded front pullovers x 21 reps inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds x […]
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March 18, 2022
general warmup (15 minutes) mace launch & catch 15/15 reps standing 2 hand figure 8’s x 30 reps kneeling alternating flys x 20 reps seated (on […]
March 17, 2022
Isotonic exercises like this have many health benefits. Just Google it and you’ll be surprised how these really are for you. So why do people avaoid […]
March 11, 2022
The afternoon classes have not been changed, only the morning classes have been. See them here
March 11, 2022
general warmup (15 minutes) 2 hand figure 8’s x 30 reps Arc figure 8’s to hold x 30 reps barbarian lateral lunges x 20 reps long […]
March 11, 2022
March 11, 2022
March 10, 2022
Check out this very cool boot camp being put on by Certified Mace Fit Level 1 Coach Victoria Islas! Steel Mace Bootcamp
March 9, 2022
general warmup (15 minutes) walking 2 hand front swings x 150 feet Turkish getups x 3/3 reps seated (on the floor) Ahrens x 12 reps BTN […]
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