September 23, 2025
general warmup (15 minutes) paddling x 24/24 reps Donnie G’s 24/24 reps barbarian lateral walking lunges x 15/15 reps BTN stretch 60 seconds x 1/1/1/1 specific […]
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July 8, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 4, 2022
Chris is a seriously strong guy! No one had seen him train before, he is not on any social media. Then he comes in and takes […]
July 4, 2022
Brad is what we call a mace beast. Now you see why
July 3, 2022
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
July 3, 2022
These gals were really enthusiastic and fun to work with! Mace Fit Level 1 Coach Sue is doing a warmup with them here.
July 3, 2022
Our buddy Coringa was busy running the Highland Games at the Expo but he made the time to come over and do this demo for us. […]
June 29, 2022
I will be off the grid for over the weekend so I wanted to get this out real quick. Only 3 days until some some super […]
June 26, 2022
general warmup (15 minutes) 1 hand front swings x 30/30 reps 2 hand side swings x 40 reps 1 hand long cycles x 20/20 reps windshield […]
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