September 20, 2023
general warmup (15 minutes) kneeling alternating chest press x 20 reps double club front raise lunges x 20 reps seated 2 hand twists x 30 reps […]
September 19, 2023
We were away for a weekend recently and while we were at the hotel we were offered a free exercise class. No other description was given, […]
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September 6, 2019
American Mace and Club Competitive Athletics will be the sanctioning organization for mace and club competitions in the USA. It has set standards for all the […]