January 15, 2021

Orlando, Florida Mace Fit® Instructor Certification March 20-21

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to ge a traction […]
March 3, 2021

Mace Fit® training of the day (TOD) #410

general warmup (15 minutes) windshield wiper squats x 15 reps crossbody swings x 12/12 reps Arc bull whips x 10/10 reps barbarian walking lunges x 100 […]
February 28, 2021

Mace Fit® training of the day (TOD) #409

general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]
February 26, 2021

Mace Fit® training of the day (TOD) #408

general warmup (15 minutes) paddling x 15/15 reps battering rams x 12/12 reps mace floor press x 10/10 reps specific warmup (5 minutes) 1 hand front […]
February 28, 2021

Mace Fit® training of the day (TOD) #409

general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]
February 26, 2021

Mace Fit® training of the day (TOD) #408

general warmup (15 minutes) paddling x 15/15 reps battering rams x 12/12 reps mace floor press x 10/10 reps specific warmup (5 minutes) 1 hand front […]
February 14, 2021

Mace Fit® training of the day (TOD) #403

general warmup (15 minutes) Americanas x 40 reps barbarian lateral walking lunges x 100 feet walking 2 hand front swings x 100 feet specific warmup (5 […]
February 12, 2021

Mace Fit® training of the day (TOD) #402

general warmup (15 minutes) drumming x 30 reps 1/2 kneeling 1 hand halos x 12/12 reps kneeling 2 hand offset front pullovers x 10/10 reps inside/outside […]
February 5, 2021

Mace Fit® training #399

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet 2 hand front pullover squats  x 12 reps 2 hand dead-stop side swings x 10/10 […]
January 27, 2021

HOW MUCH FUN DO WE HAVE WITH MACES AND CLUBS?

Just look at these guys and gals you’ll get an idea. They get healthy, fit, and strong and they get to hang out with cool people! […]
January 15, 2021

Mace Fit® training #390

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]
December 8, 2020

Mace Fit® Level 2 Coaches Showcase #2-James Woodall

James and I go way back, even before Mace Fit®. I am honored to call him my friend. One of the things that has impressed me […]
December 8, 2020

Cool new podcast about Mace Fit®