September 22, 2026
general warmup (15 minutes) 2 hand walking front swings x 50 feet 2 hand side swings x 30 reps 1/2 kneeling 1 hand snatches x 8/8 […]
September 20, 2026
general warmup (15 minutes) steel club archer pulls 12/12 reps BTN stretch x 60 seconds x 1/1/1/1 2 hand helicopters x 15/15 reps barbarian rotation lunges […]
September 19, 2026
Willie “gets it” about Mace and club training. He knows what boxer’s need to stay in top shape. Huge congrats, Coach Willie!
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March 28, 2021
general warmup (15 minutes) double club front swings x 50 reps double club lateral lunge flys x 20 reps BTN stretch x 60 seconds x 1/1/1/1 […]
March 26, 2021
general warmup (15 minutes) drumming x 50 reps 1 hand standing figure 8’s x 20/20 reps double club barbarian squats x 15 reps BTN stretch x […]
March 25, 2021
Our certifications are run like this: day #1 classroom, demos, lots of hands-on practice, Q & A day #2 review, written test, hands-on test, coaching test […]
March 24, 2021
general warmup (15 minutes) alternating front swings x 40 reps double club side cleans x 30 reps double club standing chest press x 15 reps offset […]
March 22, 2021
We had a blast in Orlando this past weekend at Iron Life Athletics. When you walk into this place, you know it’s all business, no playing […]
March 22, 2021
general warmup (15 minutes) supine helicopters x 20/20 reps mace floor press x 20 reps barbarian knee walkups x 20 reps mace launch & catch x […]
March 15, 2021
general warmup (15 minutes) uppercut front lunges x 15/15 reps wide kneeling 1 hand front pullovers x 12/12 reps double club snatches x 10 reps 2 […]
February 28, 2021
general warmup (15 minutes) Arc figure 8’s to hold x 40 reps 2 hand squat cleans x 15 reps 1 hand side plank snatch x 5/5 […]
February 26, 2021
general warmup (15 minutes) paddling x 15/15 reps battering rams x 12/12 reps mace floor press x 10/10 reps specific warmup (5 minutes) 1 hand front […]