August 14, 2020

“BE LIFELONG STRONG” IS NOW ON AMAZON

I am very blessed to get this book published just days before my 70th birthday! People should always be strong and fit at any age, but […]
July 21, 2020

ONLINE VINTAGE STRENGTH GAMES AUG. 29, 2020

This will be an epic worldwide competition! Get all the information and get registered right here
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
August 14, 2020

Mace Fit® training # 337

general warm up (15 minutes) Americanas x 50 reps drumming x 40 reps inside mills x 15/15 reps double club snatches x 12 reps specific warm […]
August 13, 2020

BUILD MUSCULAR AND TENDON STRENGTH WITH ISOMETRICS

Isometrics are difficult enough, but the barbarian isometric horse stance takes it to a higher level
May 7, 2020

Mace Fit Hits A Big Landmark

View this post on Instagram 300 DIFFERENT MACE FIT WORKOUTS! I am posting this landmark training session tonight. Friday the 300 experience begins. It will be […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
February 17, 2019

Who should attend our next Mace Fit® certification

People who want to start a steel mace and club program at their training facility will benefit the most for our certification. Whether your facility is […]
December 11, 2018

Technique or load?

At the Cave (the birthplace of Mace Fit) we believe in strength. We are a strength-based unconventional coaching facility. Strength has to follow correct movement patterns […]
August 13, 2018

macefit training #50

general warm up (10 minutes) 2 hand side swings x 40 reps drumming x 30 reps I hand snatches x 10/10 reps specific warm up (5 […]
August 1, 2018

macefit training #45

general warm up (10 minutes) double club front swings x 50 reps 2 hand halos x 30 reps barbarian walking lunges x 100 feet specific warmup […]
June 16, 2018

This family loves macefit!

June 10, 2018

Action-takers save $149 on our next certification!

 
June 1, 2018

Meet our newest Certified Mace Fit Level 1 Coach, Ricardo Mendez