November 30, 2021

Getting it done after work

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
November 29, 2021

Mace Fit training #520

general warmup (15 minutes) 2 hand front swings x 30 reps Arc figure 8’s to hold x 30 reps BTN stretch x 60 seconds x 1/1 […]
November 26, 2021

Recap of Black & Blue Friday part 2

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) The turkey wasn’t the only one to get stuffed at Thanksgiving yesterday. No problem, […]
November 24, 2021

Offset loads are challenging, that’s why we use them

Small changes in length or angle can make a big difference. Take a look View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
October 18, 2021

what’s the big deal about 500 workouts?

On Monday of last week I posted the 500th Mace Fit® training of the day. So that’s not a big deal to someone who doesn’t understand […]
August 1, 2021

Mace Fit training #471

general warmup (15 minutes) 2 hand front swings x 40 reps 1 hand Americanas x 20/20 reps BTN stretch x 60 seconds  x 1/1/1/1 parry cast […]
June 6, 2021

Mace Fit training #448

general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club front swings x 50 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand […]
May 25, 2021

Our lightest athlete is one of our strongest

We call this T-Rex. He weighs a whopping 140lb, but can swing an Adex steel mace with the Rhino add-on kit making it 47 1/2 lb. […]
May 24, 2021

Mace Fit training #441

general warmup (15 minutes) Americanas x 40 reps long cycles x 30 reps barbarian knee walkups  x 20 reps double club snatches x 12 reps specific […]
May 8, 2021

Mace Fit training #438

general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]
May 2, 2021

Mace Fit training #435

general warmup (15 minutes) barbarian knee walkups x 20 reps Turkish getups x 4/4 reps double Arc standing chest press x 7 reps inside outside mills […]
March 26, 2021

Mace Fit training of the day (TOD) #419

general warmup (15 minutes) drumming x 50 reps 1 hand standing figure 8’s x 20/20 reps double club barbarian squats x 15 reps BTN stretch x […]