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MACEFIT BLOG
May 5, 2026
general warmup (15 minutes) steel club archer pulls x 15/15 reps 1/2 kneeling wide stance 1 hand lateral pullovers x 12/12 reps long cycle squats x […]
May 3, 2026
Get your t-shirt today! general warmup (15 minutes) barbarian walking lunges x 50 feet 2 hand wood choppers x 20/20 reps double club snatches x 12 […]
April 30, 2026
Get your t-shirt today! general warmup (15 minutes) windshields wiper lateral lunges x 24 reps 1 hand Americanas x 15/15 reps mace paddling x 20/20 reps […]
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January 5, 2023
general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps crucifix lateral lunges x 15 reps specific warmup (5 minutes) long cycle […]
January 4, 2023
general warmup (15 minutes) double club walking horse stance x 30 reps long cycles x 30 reps alternating 1 hand snatches x 20 reps seated 2 […]
December 8, 2022
general warmup (15 minutes) drumming x 40 reps paddling x 20/20 reps long cycles x 30 reps battering rams x 10/10 reps specific warmup (5 minutes) […]
December 5, 2022
general warmup (5 minutes) Americanas x 30 reps inside mills x 20/20 reps crucifix split squats x 12/12 reps barbarian pullovers x 20 reps specific warmup […]
December 2, 2022
general warmup (15 minutes) 2 hand helicopters x 20/20 reps 1/2 kneeling wide stance 1 hand snatches x 10/10 reps standing Russian flys x 5 reps […]
November 30, 2022
general warmup (15 minute) barbarian lateral lunges x 10/10 reps barbarian split squats x 10/10 reps wood choppers x 15/15 reps seated 2 hand angle press […]
November 23, 2022
general warmup (15 minutes) star complex x 2 seated 2 hand twists x 25 reps 1/2 kneeling snatches x 10/10 reps barbarian lateral squats x 10/10 […]
November 15, 2022
general warmup (15 minutes) Americanas x 30 reps long cycles x 30 reps mace paddling x 15/15 reps mace launch & catch x 15/15 reps BTN […]
October 11, 2022
general warmup (15 minutes) 2 hand front swings x 40 reps 2 hand side swings x 40 reps 2 hand standing helicopters x 30 reps crucifix […]