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May 14, 2021
View this post on Instagram A post shared by Frank DiMeo (@2slingsteel) Get all our training tips here
December 11, 2020
general warmup (15 minutes) Arc figure 8’s to hold x 30 reps barbarian lateral walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 […]
December 6, 2020
Give yourself or someone else the gift of Mace Fit® for Christmas at a huge discount! Get any or all of our online courses for half […]