September 26, 2021

Mace Fit® training #494

general warmup (15 minutes) star complex x 1 uppercut front lunges x 12/12 reps tappers x 8/8 reps Russian plank flys x 3/3 reps specific warmup […]
September 25, 2021

Don’t neglect your accessory work

Part 4 of the Mace Fit® training template is conditioning/accesory work. These exercises are very iomportant. Don’t skip them. They will enhance your overall strength and […]
September 24, 2021

Training before work or after work, it dosn’t matter. Just get it done!

View this post on Instagram A post shared by Frank DiMeo (@2slingsteel)
January 15, 2021

Mace Fit® training #390

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps star complex x 1 windshield wiper front lunges x 20 reps seated double club […]
December 30, 2020

Mace Fit® training #385

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps BTN stretch x 90 seconds x 1/1 2 hand mills x 12/12 […]
December 29, 2020

ONE MAN, ONE CLUB, ONE REP AT A TIME=STRENGTH

There’s never a perfect time to train so you as well go with what you’ve got.   View this post on Instagram A post shared by […]
December 28, 2020

Mace Fit® training #384

general warmup (15 minutes) 1 hand lateral press side raises x 10/10 reps double inside outside mills x 12/12 reps Russian plank flys x 3/3 reps […]
December 27, 2020

“THE ROAD LESS TRAVELED” IS OFTEN THE BEST ROAD

Very cool to talk with you in the final days of 2020! No one needs to tell you what a crazy wacko year it’s been. Just […]
December 23, 2020

Mace Fit® training #383

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet crossbody swings x 15/15 reps 1 hand side dead -stop side cleans x 10/10 reps […]
December 16, 2020

Mace Fit® training #380

general warmup (15 minutes) uppercut front lunges 10/10 reps paddling x 20/20 reps crucifix squats x 12 reps specific warmup (5 minutes) lateral barbarian lunges set […]
December 11, 2020

Mace Fit® training #378

general warmup (15 minutes) Arc figure 8’s to hold x 30 reps barbarian lateral walking lunges x 100 feet BTN stretch x 90 seconds x 1/1 […]
December 8, 2020

Cool new podcast about Mace Fit®