November 13, 2019
Registration starts Nov. 14, 2019 $399/person
November 12, 2019
general warm up (10 minutes) Americanas x 50 reps star complex x 1 1/2 kneeling front pull overs x 10/10 reps double club standing chest press […]
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July 3, 2019
Lots of exciting things happening in the Mace Fit® world! One of our strongest athletes, Kyle “Forklift” Brost, will be competing in the Vintage Strength Games […]
February 24, 2019
general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
January 7, 2019
We heartily congratulate James Woodall and his staff on Woodall’s Fitness and Performance Center becoming our first Certified Licensed Mace Fit® affiliate outside of our home state […]