October 13, 2019

Mace Fit® training #217

general warm up (10 minutes) 1 hand Americanas x 25/25 reps Gama casts x 20/20 reps barbarian split squats x 12/12 reps drumming x 40 reps […]
October 13, 2019

Featured newly Certified Mace Fit® Level 1 Coach: Austin Reyes

October 13, 2019

Featured newly Certified Mace Fit® Level 1 Coach: Jim Denofa

Jim is the owner of CrossFit Havoc in Bradenton, Florida
July 3, 2019

Mace Fit® news

Lots of exciting things happening in the Mace Fit® world! One of our strongest athletes, Kyle “Forklift” Brost, will be competing in the Vintage Strength Games […]
February 24, 2019

Mace Fit® training #128

general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
January 7, 2019

Our premier Certified Licensed Mace Fit® affiliate in North Carolina

We heartily congratulate James Woodall  and his staff on Woodall’s Fitness and Performance Center  becoming  our first Certified Licensed Mace Fit®  affiliate outside of our home state […]

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