general warm up (15 minutes) alternating standing chest press x 30 reps 1/2 kneeling double club front pull overs x 10/10 reps barbarian lateral walking lunges […]
Lots of exciting things happening in the Mace Fit world! One of our strongest athletes, Kyle “Forklift” Brost, will be competing in the Vintage Strength Games […]
We heartily congratulate James Woodall and his staff on Woodall’s Fitness and Performance Center becoming our first Certified Licensed Mace Fit affiliate outside of our home state […]