September 28, 2023
general warmup (15 minutes) double club walking horse stance x 30 reps (Note: use semi-circular steps) 1 hand slash x 8/8 reps (Note: hold the club […]
September 24, 2023
general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
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July 4, 2023
I’m blessed to have some very tough Mace Fit athletes. They train outdoors year round. With the heat index in southwest Florida hitting 109 degrees by […]
May 29, 2022
general warmup (15 minutes) Americanas x 40 reps 2 hand side swings x 40 reps barbarian knee walkups x 20 reps mace front swing & catch […]