January 15, 2021

Orlando, Florida Mace Fit® Instructor Certification March 20-21

Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to ge a traction […]
November 1, 2020

Mace Fit® Instructor Certifications in January 2021

  Get 2021 off to a good start! Become part of our high-energy, innovative coaching team. We will be holding several Mace Fit® Instructor Certifications in […]
January 27, 2021

Mace Fit® training #395

general warmup (15 minutes) mace front swing & catch x 15/15 rep windshield wiper front lunges x 20 reps slider squats x 8/8 reps battering rams […]
January 26, 2021

TAKING IT DOWN MIGHT TAKE YOUR PERFORMANCE UP

Life doesn’t always happen standing up. Why are the majority of exercises done that way? What if you get knocked down or if you trip and […]
January 24, 2021

Mace Fit® training #394

general warmup (15 minutes) alternating standing chest press 30 reps BTN stretch x 60 seconds x 1/1/1/1 seated double club front pullovers x 15 reps military […]
December 29, 2020

ONE MAN, ONE CLUB, ONE REP AT A TIME=STRENGTH

There’s never a perfect time to train so you as well go with what you’ve got.   View this post on Instagram A post shared by […]
September 23, 2020

Mace Fit® training # 350

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps inside helicopters x 15/15 reps barbarian rear […]
September 7, 2020

Mace Fit® training # 346

general warm up (15 minutes) 2 hand side swings x 40 reps double club barbarian lateral lunges x 15 reps 2 hand halo squats x 15 […]
July 12, 2020

Mace Fit® training #323

general warm up (15 minutes) barbarian knee walk ups x 15 reps 2 hand side cleans x 20 reps 1 hand long cycles x 25/25 reps […]
July 3, 2020

Mace Fit® training #320

general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
June 28, 2020

Mace Fit® training #318

general warm up (15 minutes) double club front swings x 50 reps barbarian knee walk ups x 15 reps 2 hand figure 8’s x 25 reps […]
June 17, 2020

CERTIFIED MACE FIT® LEVEL 1 COACH: JAMES WOODALL

I am extremely proud of James! He has been battling cancer for about ten years and has never given up or played the victim card. James […]
June 2, 2020

SLINGING STEEL AS THE SUN WAS COMING UP

View this post on Instagram DOUBLE CLUB FRONT CLEAN & CHEST PRESS BUILDS SHOULDER, UPPER BACK, FOREARMS, AND GRIP STRENGTH GET ALL OUR WORKOUTS FOR FREE […]
June 1, 2020

Mace Fit® training #307

general warm up (15 minutes) inside mills x 20/20 reps alternating 1 hand halos x 20 reps kneeling double club lateral pull overs x 15 reps […]