September 11, 2019

Mace Fit® training #205

general warm up (10 minutes) double club front cleans x reps 20 reps 2 hand side cleans x 20 reps windshield wiper squats x 20 reps […]
September 9, 2019

Hate to run but want to do cardio?

Mace Fit® has you covered! Our proven training system will provide plenty of cardio without running. Maybe you don’t hate running but have an injury that […]
September 8, 2019

Mace Fit® training #204

general warm up (10 minutes) inside mills x 20/20 reps 1 hand halos x 15/15 reps double club snatch x 10 reps BTN stretch x 60 […]
September 1, 2019

When people got an Adex mace or club their hands at the Expo their enthusiasm was obvious!

Here are a few of photos from Fit Expo Tampa It was great talking with so many interested people. They were genuinely interested and asked great […]
August 25, 2019

Mace Fit® training #199 (Dax combo challenge)

general warm up (10 minutes) barbarian walking lunges x 100 feet 1 hand halos x 15/15 reps double club side swings x 30 reps specific warm […]
August 23, 2019

Mace Fit® training #198

general warm up (10 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps long cycles x 20 reps specific warm […]
August 7, 2019

Mace Fit® training #192

 general warm up (10 minutes) shielded strikes x 21 reps kneeling 1 hand halos x 12/12 reps 1 hand side swings x 15/15 reps torch press […]
August 4, 2019

We are approaching 200 Mace Fit® trainings

Within the next two weeks, GOD willing, we will post our 200th Mace Fit® training. I am extremely grateful for the measurable results they have produced […]
August 3, 2019

What it takes to get stronger

There are not shortcuts, hacks, or magic formulas. The results follow the work. It’s just that simple.
July 24, 2019

Mace Fit® training #186

general warm up (10 minutes) alternating front swings  x 40 reps Gama casts x 30 reps rear walking barbarian lunges x 100 feet double club pause […]
July 20, 2019

Focus matters

July 16, 2019

First day on this challenge

This is a very tough challenge, even though it is fairly short

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