December 26, 2025

Featured new Certified Mace Fit Level 1 Coach, Luis Moreno

Luis Moreno is a level 1 Mace Fit instructor and Brazilian Jiu-Jitsu instructor at MADE Fitness and Training Center. A full-time firefighter and active BJJ competitor, […]
December 26, 2025

Start the New Year right!

Mace Fit Certification in New York City aka The Big Apple Matthew Flaherty, Mace Fit Level 2 Coach, will doing a Level 1 certification at Momentum Fitness. […]
December 25, 2025

Mace Fit Training #1,090

general warmup (15 minutes) star complex x 2 uppercut press x 12/12 reps mace paddling x 20/20 reps BTN stretch x 90 seconds x 1/1 specific […]
May 17, 2018

"I mean seriously, how hard could club and mace workouts really be?"

May 16, 2018

plate-loadable Adex clubs and maces are ideal for programming

Fixed-weight barbells are pretty much history these days and for good reason. Yes, they were effective for building strength, as any weight used correctly would be, […]
May 15, 2018

Monday night macefit.com class

May 5, 2018

A powerful new member of the Mace Fit Team: Jason Tackett

Jason was unanimously voted in by our leadership team, consisting of Valerie Pawlowski, Don Giafardino, Rik Brown and myself. He is a very accomplished competitive athlete […]
May 4, 2018

How medical professionals stay fit after a long hard day of work

May 3, 2018

Review of our certification by Garage Gym Life Magazine

April 28, 2018

Veterans, Mace Fit, & the Iron Brotherhood

The local news did a great job here except for one error about when we started macefit which I e-mailed them a correction  on. However, the […]
April 27, 2018

macefit.com basics build strength

April 25, 2018

Featured New Mace Fit Level 1 Coach: Christine Rosi

Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]