February 10, 2024
general warmup (15 minutes) paddling x 20/20 reps Donnie G’s x 20/20 reps 1/2 kneeling Ahrens x 15 reps seated (on the ground) Gama casts x […]
February 9, 2024
general warmup (15 minutes) barbarian walking lateral lunges x 20 reps 2 hand wood choppers x 15/15 reps outside mills x 20/20 reps double club snatches […]
February 7, 2024
A lot of effort has gone into making this new version of this course. It is a greatly improved and more streamlined than before, plus it’s […]
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November 25, 2018
We are counting down! We are psyched about the big sale on our online Mace Fit Instructor Certification! You will save $200 if you are one […]
November 22, 2018
general warm up (10 minutes) mace swings x 15/15 reps mace 1 hand front catch x 15/15 reps mace hand-to-hand overhead toss x 20 reps BTN […]
November 21, 2018
general warm up (10 minutes) double club front cleans x 15 reps 1 hand halos x 15/15 reps rear walking barbarian lunges x 100 feet specific […]
November 17, 2018
general warm up (10 minutes) figure 8’s to hold x 40 reps Americanas x 40 reps barbarian pull overs x 25 reps specific warm up (5 […]
November 16, 2018
Here’s the podcast we did last night in case you missed it live
November 14, 2018
general warm up (10 minutes) 2 hand halos x 30 reps vintage swings x 15/15 reps barbarian split squats x 10/10 reps specific warm up (5 […]
November 11, 2018
general warm up (10 minutes) inside mills x 20/20 reps 2 hand side swings x 40 reps rear walking barbarian lunges x 50 feet specific warm […]
November 9, 2018
general warm up (10 minutes) Americanas x 50 reps inside helicopters x 15/15 reps BTN stretch x 90 seconds x 1/1 specific warm up (5 minutes) […]