August 25, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
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October 10, 2019
Responsible teens age 14 and up can train with us., with signed waiver by a parent or legal guardian. You will be part of this very […]
October 7, 2019
general warm up (10 minutes) standing 2 hand figure 8’s 30 reps mace front swing & catch x 12/12 reps hand to hand toss x 20 […]
September 28, 2019
Maces and clubs might be fairly new to America, but they are not new. They have stood the tests of time. Look at this photo of […]
September 28, 2019
general warm up (10 minutes) star complex x 1 double club alternating flys x 16 reps sliders x 12/12 reps walking 2 hand front swings x […]
September 27, 2019
general warm up (10 minutes) double club inside/outside mills x 12/12 reps drumming x 40 reps 1/2 kneeling double club lateral pull overs x 10 reps […]
September 24, 2019
general warm up (10 minutes) alternating double club side cleans x 20 reps grave digger rear lunges x 12/12 reps long cycles x 25 reps specific […]
September 20, 2019
general warm up (10 minutes) inside mills x 20/20 reps 2 hand standing figure 8’s x 30 reps drumming x 40 reps barbarian lateral lunges x […]
September 1, 2019
Here are a few of photos from Fit Expo Tampa It was great talking with so many interested people. They were genuinely interested and asked great […]
August 25, 2019
general warm up (10 minutes) barbarian walking lunges x 100 feet 1 hand halos x 15/15 reps double club side swings x 30 reps specific warm […]