January 20, 2026
Here’s how it works . go here Mace Fit store click on the brand do shirt you want from there pick the color & size you […]
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August 26, 2018
general warm up (10 minutes) 2 hand front swings x 35 reps standing figure 8’s x 20/20 reps 360’s to hold x 30 reps specific warm […]
August 25, 2018
general warm up (10 minutes) Americanas x 50 reps 2 hand figure 8’s x 30 reps barbarian rear walking lunges x 100 feet specific warm up […]
August 22, 2018
general warm up (10 minutes) double club front cleans x 20 reps 2 hand side cleans x 30 reps barbarian squats x 20 reps 360’s x […]
August 21, 2018
August 19, 2018
general warm up (10 minutes) Americanas x 50 reps figure 8 to hold x 30 reps barbarian pull overs x 20 reps specific warm up (5 […]
August 19, 2018
We were very blessed to have SNN News do a story on Mace Fit!
August 19, 2018
On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! https://macefit.com/north-carolina-certification/ There is an opportunity […]