April 30, 2024

Mace Fit training #882

general warmup (15 minutes) double club side swings x 30 reps double club side cleans x 20 reps centerline press x 10 reps supine mace pullovers […]
April 28, 2024

Mace Fit training #881

general warmup (15 minutes) barbarian knee walkups x 15 reps star complex x 2 battering rams x 12/12 reps uppercut press x 10/10 reps specific warmup […]
April 26, 2024

Mace Fit training #880

general warmup (15 minutes) walking 2 hand front swings x 50 reps double club lateral pullovers x 20 reps 2 hand wood choppers x 20/20 reps […]
August 7, 2020

Mace Fit training # 334

general warm up (15 minutes) double side cleans x 30 reps 2 hand halo squats x 15 reps wood choppers x 12/12 reps double club Russian […]
December 25, 2019

Mace Fit® training #247

general warm up (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand lateral press/side raise x 8/8 reps barbarian knee walk […]