general warmup (15 minutes) double club front raise walking lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
general warmup (15 minutes) Donnie G’s x 20/20 reps archer press x 10/10 rep alternating barbarian lunges x 20 reps inside helicopters x 15/15 reps specific […]