general warmup (15 minutes) star complex x 2 barbarian lateral walking lunges x 100 feet double club snatches x 15 reps dead-stop 1 hand side cleans […]
general warmup (15 minutes) 1 hand Americanas x 20/20 reps 1 hand halos x 15/15 reps barbarian knee walkups x 20 reps 1/2 kneeling alternating flys […]
general warmup (15 minutes) alternating front swings x 40 reps barbarian knee walkups x 15 reps cross body swings x 12/12 reps double club split squats […]
general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]