May 26, 2020

MACE FEST IS JULY 18-19

  Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
July 11, 2020

MACE FEST IS NEXT WEEKEND!

View this post on Instagram MACE FEST BREAKS LOOSE NEXT SATURDAY! IT WILL BE A GREAT TIME FOR EVERYONE WHO ATTENDS. JUST ASK ANYONE WHO WENT […]
July 9, 2020

Mace Fit® training #322

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian rear walking lunges x 100 feet […]
July 7, 2020

START TODAY TO BE LIFELONG STRONG

Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
July 3, 2020

Mace Fit® training #320

general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
June 21, 2020

Mace Fit® training #315

general warm up (15 minutes) alternating side swings x 40 reps drumming x 30 reps double club snatches x 15 reps specific warm up (5 minutes) […]
June 19, 2020

Mace Fit® training #314

general warm up (15 minutes) mace swing & catch 15/15 reps hand-to-hand toss x 20 reps cross body swings x 12/12 reps BTN stretch x 90 […]
May 22, 2020

Mace Fit® training # 305

general warm up (15 minutes) inside helicopters x 15/15 reps outside helicopters x 15/15 reps seated alternating front pull overs x 30 reps 1/2 kneeling flys […]
May 16, 2020

WARRIOR WOMEN IN ACTION

These gals did the work this morning! This was our last outdoor workout since on Monday, we go back to theCabe for our training. View this […]
May 9, 2020

TURNING 300

Yesterday we unleashed our 300th programmed workout. It was supposed to have some extra “Oomph” in it, and it did! This workout is longer than our […]
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
March 31, 2020

How can Mace Fit® help you in your work and in your life?

Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]
March 31, 2020

Kyle’s testimonial about Mace Fit®

View this post on Instagram Kyle talks about his Mace Fit training over the last few years. He is an IT professional and loves to grab […]