January 17, 2020

Mace Fit® training #255

general warm up (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps alternating 1 hand snatches x 20 reps barbarian lateral lunges x […]
January 13, 2020

Mace Fit® training #253

general warm up (15 minutes) alternating front swings x 40 rep mace front swing catch x 12/12 reps mace hand to hand toss x 20 reps […]
January 12, 2020

The first Mace Fit® Warrior Woman Workshop is in the history books!

January 6, 2020

Mace Fit® training # 250

general warm up (15 minutes) Americanas x 40 reps alternating standing flys x 20 reps shielded strikes x 18 reps barbaian rear lunges x 10/10 reps […]
December 22, 2019

Mace Fit® training #246

general warm up (15 minutes) South Americanas x 30 reps 360 squats x 20 reps double club walking horse stance x 100 feet 1 hand snatches […]
December 20, 2019

Mace Fit® training#245

general warm up (15 minutes) mace toss & catch x 15/15 reps pendulum swings x 20 reps long cycles x 30 reps kneeling double club flys […]
December 15, 2019

Mace Fit® training #243

general warm up (10 minutes) windshield wiper front lunges x 20 reps 2 hand mills x  12/12 reps kneeling double club chest presses x 15 reps […]
December 6, 2019

Mace Fit training #239

general warm up (10 minutes) 1 hand Americanas x 20/20 reps windshield wiper squats x 15 reps diagonal pull overs x 15/15 reps BTN stretch x […]
December 4, 2019

Mace Fit® #238

general warm up (10 minutes) drumming x 30 reps outside mills x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up (5 minutes) […]

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