November 12, 2019

Mace Fit® training #230

general warm up (10 minutes) Americanas x 50 reps star complex x 1 1/2 kneeling front pull overs x 10/10 reps double club standing chest press […]
November 6, 2019

Mace Fit® training #227

general warm up (10 minutes) drumming x 40 reps double club lateral pull overs x 15 reps wood choppers x 10/10 reps double club lunging front […]
November 3, 2019

Mace Fit® training #226

Note: American Mace & Club Competitive Alliance rules will be used general warm up (10 minutes) Americanas x 35 reps 2 hand front swings x 25 […]
October 29, 2019

Mace Fit® training #224

general warm up (10 minutes) 2 hand front swings x 30 reps inside mills x 20/20 reps outside mills x 20/20 reps barbarian lateral lunges x […]
October 29, 2019

A quick look at our classes

Some people like to train early in the morning, while others come in after work. Either way they get a good workout! View this post on […]
October 25, 2019

Mace Fit® training #222

general warm up (10 minutes) 1 hand figure 8’s x 20/20 reps double club lunging front raises x 50 feet double club lateral pull overs x […]
October 18, 2019

Mace Fit® training #219

general warm up (10 minutes) Americanas x 40 reps parry casts x 10/10 reps barbarian pull overs x 20 reps grave digger rear lunges x 8/8 […]
October 16, 2019

Mace Fit® training #218

general warm up (10 minutes) barbarian squats x 15 reps 2 hand side swings x 30 reps crossbody swings x 10/10 reps BTN stretch x 60 […]
October 11, 2019

Mace Fit® training #216

general warm up (10  minutes) shielded strikes x 15 reps alternating 1 hand pause front cleans x 20 reps 1 hand standing helicopters x 12/12 reps […]

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