October 25, 2021

No 9:00 & 10:00 am classes Oct. 27-28

Afternoon and evening classes will still be held
October 25, 2021

Join us at the Tampa Bay Strongman Classic Oct. 30

This will be a great show! We have been a sponsor of this event for the last few years and love going there. Valor Fitness hosts the […]
October 24, 2021

Mace Fit® training of the day #505

general warmup (15 minutes) rear barbarian walking lunges x 50 feet barbarian walking lunges x 50 feet 2 hand front swings x 30 reps 2 hand […]
October 18, 2021

Mace Fit® training of the day #502

general warmup (15 minutes) 2 hand walking front swings x 150 feet Arc  figure 8’s to hold x 30 reps windshield wiper split squats x 20 […]
October 6, 2021

Mace Fit® training #498

general warmup (15 minutes) double club walking horse stance* x 100 feet *Note: This position  is  higher than the isometric horse stance 2 hand side swings […]
September 24, 2021

Mace Fit® training #493

general warmup (15 minutes) inside mills x 20/20 reps crucifix knee walkups x 15 reps 2 hand squat cleans x 15 reps BTN stretch x 90 […]
September 1, 2021

Mace Fit® training #483

general warmup (15 minutes) 2 hand front swings x 35 reps inside outside mills x 20 reps shielded front pull overs x 24 reps Russian plank […]
July 23, 2021

Mace Fit® training #467

general warmup (15 minutes) alternating front swings x 40 reps drumming x 40 reps double club knee walkups x 15 reps walking double club front swings […]
June 23, 2021

Mace Fit® training #455

general warmup (15 minutes) drumming x 50 reps alternating front swings 50 reps 2 hand side cleans x 30 reps 1/2 kneeling wide stance double club […]
June 16, 2021

Mace Fit® training #452

general warmup (15 minutes) inside mills x 15/15 reps outside mills x 15/15 reps 1 hand Americanas x 20/20 reps BTN stretch x 90 seconds x […]
June 6, 2021

Mace Fit® training #448

general warmup (15 minutes) 1 hand Americanas x 20/20 reps double club front swings x 50 reps BTN stretch x 60 seconds x 1/1/1/1 1 hand […]
May 8, 2021

Mace Fit® training #438

general warmup (15 minutes) drumming x 40 reps double club flys x 15 reps grave digger rear lunges x 10/10 reps windshield wiper squats x 15 […]