April 11, 2026
general warmup (15 minutes) windshield wiper lateral lunges x 30 reps BTN stretch x 90 seconds x 1/1 pendulum pullovers x 20 reps seated 2 hand […]
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May 8, 2018
Registration will open soon, so sign up to follow this website by e-mail for updates!
April 25, 2018
Christine Rosi runs CLEER Fitness Training in Rhode Island at 190 Gervais St Coventry, RI 02816 BS in Physical Education. Certified Underground Strength Coach (CUSC), Certified […]
April 23, 2018
With all our human imperfections, we went ahead and jumped in with both feet. Was it perfect? Of course not! We sure learned a lot, though. […]
April 22, 2018
The very first certification started off with a bang! The people attending all had very noteworthy training backgrounds. Don Giafardino and Valerie Pawlowski “brought the thunder” […]
April 21, 2018
By the time most people read this, out first certification will be under way. The people who are traveling long distances for this epic event are […]