October 28, 2026
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Mace Fit is a Gold Sponsor of this epic event

If you are a fight fan, don’t miss this! It will be held at beautiful Clearwater Beach. You will see MMA, Kickboxing, Muay Thai, Boxing, and […]
October 27, 2026
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Mace Fit training 1,215

general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026
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functional fitness, really?

The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
February 5, 2026
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Mace Fit Training 1,107

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps windshield wiper lateral lunges x 24 reps BTN stretch x 90 seconds […]
February 12, 2025
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Mace Fit training #957

general warmup (15 minutes) front swing lateral lunges x 12/12 reps 2 hand pause squat cleans x 15 reps BTN stretch x 60 seconds x 1/1 […]
January 23, 2025
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Just released–Mace Fit Level 1 Coach Certification March 22 in New Jersey

Psyched and blessed to announce our next certification! Learn from one of the best. Small group setting Space is limited First come, first serve!   Mace […]
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