July 2, 2026
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Mace Fit training 1,165

general warmup (15 minutes) walking 2 hand front swings x 50 feet 2 hand wood choppers x 15/15 reps inside mills x 15/15 reps outside mills […]
June 30, 2026
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Mace Fit at the UFC Gym July 18

  This will be epic! Hope you can stop by.
June 30, 2026
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Mace Fit training 1,164

general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps long cycles x 40 reps BTN stretch x 60 […]
February 5, 2026
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Mace Fit Training 1,107

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps windshield wiper lateral lunges x 24 reps BTN stretch x 90 seconds […]
February 12, 2025
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Mace Fit training #957

general warmup (15 minutes) front swing lateral lunges x 12/12 reps 2 hand pause squat cleans x 15 reps BTN stretch x 60 seconds x 1/1 […]
January 23, 2025
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Just released–Mace Fit Level 1 Coach Certification March 22 in New Jersey

Psyched and blessed to announce our next certification! Learn from one of the best. Small group setting Space is limited First come, first serve!   Mace […]
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