August 13, 2026
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Last Mace Fit Certification in Florida for 2026

This certification will be held at UFC Gym, Pinellas Park, FL on September 19. It’s the perfect place for Mace Fit! Register today Each person who […]
August 25, 2026
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Mace Fit training 1,188

general warmup (15 minutes) windshield wiper lateral lunges x 24 reps Americanas x 20 reps horizontal mace strikes x 12/12 reps BTN stretch x 90 seconds […]
August 23, 2026
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Mace Fit training 1,187

general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps alternating front swings x 50 reps paddling x 20/20 reps BTN stretch x 60 […]
August 20, 2026
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Mace Fit training 1,186

general warmup (15 minutes) 2 hand front swings x 50 feet grave diggers x 15/15 reps archer pulls x 15/15 reps specific warmup (5 minutes) barbarian […]
February 5, 2026
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Mace Fit Training 1,107

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps windshield wiper lateral lunges x 24 reps BTN stretch x 90 seconds […]
February 12, 2025
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Mace Fit training #957

general warmup (15 minutes) front swing lateral lunges x 12/12 reps 2 hand pause squat cleans x 15 reps BTN stretch x 60 seconds x 1/1 […]
January 23, 2025
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Just released–Mace Fit Level 1 Coach Certification March 22 in New Jersey

Psyched and blessed to announce our next certification! Learn from one of the best. Small group setting Space is limited First come, first serve!   Mace […]
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