June 9, 2026
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How to not gain weight on a cruise

Before I left for my vacation I talked about training while traveling. This past week I got to live it out on our Alaskan cruise. Before […]
June 7, 2026
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Mace Fit training 1,155

general warmup (15 minutes) alternating front swings x 50 reps barbarian lateral lunges x 20 reps crucifix squats x 15 reps BTN stretch x 90 seconds […]
May 28, 2026
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Mace Fit training 1,154

general warmup (15 minutes) star complex x 2 supine helicopters x 15/15 reps specific warmup (5 minutes) Barbarian isometric horse stance, Russian front raises, barbarian isometric […]
February 5, 2026
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Mace Fit Training 1,107

general warmup (15 minutes) inside mills x 20/20 reps outside mills x 20/20 reps windshield wiper lateral lunges x 24 reps BTN stretch x 90 seconds […]
February 12, 2025
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Mace Fit training #957

general warmup (15 minutes) front swing lateral lunges x 12/12 reps 2 hand pause squat cleans x 15 reps BTN stretch x 60 seconds x 1/1 […]
January 23, 2025
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Just released–Mace Fit Level 1 Coach Certification March 22 in New Jersey

Psyched and blessed to announce our next certification! Learn from one of the best. Small group setting Space is limited First come, first serve!   Mace […]
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