March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023

Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023

Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
July 24, 2022

Mace Fit training #612

general warmup (15 minutes) double club side swings x 40 reps long cycle front lunges x 15/15 reps Russian plank flys x 3/3 reps barbarian split […]
August 26, 2020

Mace Fit training #342

Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]