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July 24, 2022
general warmup (15 minutes) double club side swings x 40 reps long cycle front lunges x 15/15 reps Russian plank flys x 3/3 reps barbarian split […]
August 26, 2020
Note: The athletes competing in the Vintage Strength Games this week will not do the posted workouts, they will do their competition events instead. general warm […]