November 26, 2019

Hitting the mills with intensity tonight

September 6, 2019

Mace Fit® training #203

general warm up (10 minutes) mace swing front catch x 10 /10 reps cross body swings x 15/15 reps alternating front swings x 40 reps Gama […]
August 2, 2019

Our newest guys are making solid progress

June 13, 2019

Mace Fit® training #170

general warm up (10 minutes) mace swings x 15/15 reps mace front catches x 15/15 reps cross body swings x 10/10 reps specific warm up (5 […]
February 24, 2019

Mace Fit® training #128

general warm up (10 minutes) 2 hand side cleans x 20 reps double club snatches x 10 reps Gama casts x 20 reps Arc 360’s x […]
February 20, 2019

Mace Fit® training #126

general warm up (10  minutes) figure 8’s to hold x 30 reps 2 hand side swings x 40 reps rotation walking lunges x 100 feet BTN […]
February 15, 2019

Mace Fit® training #124

general warm up (10 minutes) Americanas x 40 reps 2 hand side cleans x 20 reps 1 hand halos x 15/15 reps BTN stretch x 60 […]
December 30, 2018

macefit training #105

general warm up (10 minutes) Americanas x 40 reps 2 hand halo squats x 15 reps rotation walking lunges x 100 feet specific warm up (5 […]
December 12, 2018

macefit training #98

general warm up (10 minutes) 2 hand side swings x 40 reps star complex x 1 2 hand mills x 30 reps specific warm up (5 […]

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