June 29, 2023

Learn from the creator of Mace Fit

December 5, 2023

Mace Fit training #820

general warmup (15 minutes) mace front swing & catch x 12/12 reps hand to hand toss x 20 reps centerline press x 10 reps BTN stretch […]
December 4, 2023

Mace Fit training #819

general warmup (15 minutes) double club chest press & front raise x 15 reps barbarian knee walkups x 15 reps long cycles x 30 reps seated […]
December 2, 2023

Mace Fit is growing on Long (Strong) Island

Mace Fit Level 2 Coach Tim Welsh really pushed  these Level 1 candidates hard! That’s how we see who has what it takes to be a  […]
June 7, 2023

Mace Fit Level 2 Coach, James Woodall, on CBS News

This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
May 7, 2021

Slinging steel in North Carolina at Woodall’s Fitness

James Woodall is a  Certified Mace Fit® Level 2 Coach. Woodall’s Fitness and Performance Center is a Certified Mace Fit®  Affiliate Gym
April 6, 2021

Featured New Certified Mace Fit Level 1 Coach: Amy Wolff

We are psyched to have Amy on our coaching team! She is our 5th Certified Mace Fit® Level 1 Coach in North Carolina. N.C. is booming!
January 19, 2021

Certified Licensed Mace Fit Affiliate gym in North Carolina

Woodalls Fitness & formance in Clayton, NC was our very first Mace Fit affiliate gym. Scroll down on their homepage and you’ll see out official Certified […]