June 25, 2022

steel club pause front cleans

Make sure you do an isometric hold at the top of each rep. This builds stability plus it strengthens your hands, wrists and forerams.
June 24, 2022

Mace Fit training #602

general warmup (15 minutes) Americanas x 30 reps 1/2 kneeling double club lateral pullovers x 15 reps seated double club chest press front raise x 15 […]
June 22, 2022

a Harley and an Adex steel mace go well together

Nothing quite like riding a Harley to your Mace Fit class
May 29, 2019

Month of Mace Challenge #5-Matt

May 28, 2019

Month of Mace Challenge #4-Jazmine

May 28, 2019

Month of Mace Challenge #5-John

May 28, 2019

Month of Mace Challenge #5-Rex

May 28, 2019

Month of Mace Challenge #5-Kyle

May 25, 2019

Month of Mace Challenge #3-Kyle

May 23, 2019

Month of Mace Challenge #4

May 15, 2019

Month of Mace Challenge #2

May 7, 2019

Month of Mace Challenge #1–Jazmine