March 23, 2023

Mace Fit training #714

general warmup (15 minutes) 2 hand pause side cleans x 30 reps 1 hand barbarian squats x 10/10 reps lateral walking barbarian lunges x 12/12 reps […]
March 23, 2023

Fun Mace Fit times at the block party

March 21, 2023

Mace Fit goes to another part of Kentucky

Josiah Johnson got certified during the pandemic at my house since all the gyms were closed then. It was pretty cool since we did the whole […]
May 29, 2019

Month of Mace Challenge #5-Matt

May 28, 2019

Month of Mace Challenge #4-Jazmine

May 28, 2019

Month of Mace Challenge #5-John

May 28, 2019

Month of Mace Challenge #5-Rex

May 28, 2019

Month of Mace Challenge #5-Kyle

May 25, 2019

Month of Mace Challenge #3-Kyle

May 23, 2019

Month of Mace Challenge #4

May 15, 2019

Month of Mace Challenge #2

May 7, 2019

Month of Mace Challenge #1–Jazmine