June 18, 2026

Mace Fit training 1,159

general warmup (15 minutes) Donnie G’s x 20/20 reps horizontal mace strikes x 15/15 reps BTN stretch x 60 seconds x 1/1/1/1 parry casts x 12/12 […]
June 17, 2026

standing pullovers for strength

Pullovers with dumbbells or barbells on a bench are great strength builders. Standing pullovers take it to a whole new level due to the stabilization needed […]
June 16, 2026

Mace Fit training 1,158

General warmup (15 minutes) double club archer pulls x 12/12 reps 2 hand helicopters x 15/15 reps Long cycle rear lunges x 30 reps Specific warmup […]
December 31, 2025

Mace Fit’s year in review

Mace Fit was blessed with a very good year in 2025. Mace Fit sponsored & attended several notable events in 2025 including: Clearwater Classic, Woodall’s Vintage […]