March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023

Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023

Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
October 17, 2018

macefit training #76

general warm up (10 minutes) double club front swings x 50 reps rotation walking lunges x 100 feet inside helicopters x 20/20 reps 1 hand halos […]
September 14, 2018

macefit training #64

general warm up (10 minutes) Americanas x 40 reps standing figure 8’s x 20/20 reps 1 hand halos x 15/15 reps specific warm up (5 minutes) […]
August 19, 2018

Our Mace Fit certification prices go up in two days (but we have a deal for one person)

On August 21 the registration for our NC certification will go up from $349 to $399. Action-takers will register today ! https://macefit.com/north-carolina-certification/ There is an opportunity  […]
July 12, 2018

The results follow the work

Do the work!