January 31, 2023

Mace Fit training #692

general warmup (15 minutes) double club side swings x 25/25 reps double club front raise lunges x 20 reps BTN stretch x 90 seconds x 1/1 […]
January 30, 2023

Mace Fit training #691

general warmup (15 minutes) barbarian squats x 15 reps figure 8’s to hold x 25 reps horizontal mace strikes x 12/12 reps windshield wiper lateral lunges […]
January 26, 2023

Mace Fit training #690

general warmup (15 minutes) 2 hand front swings x 40 reps drumming x 40 reps double club split squats x 12/12 reps BTN stretch x 90/90 […]
September 1, 2020

WOULDA, COULDA, SHOULDA WON’T MAKE YOU STRONG AND FIT

“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time.   […]
August 5, 2020

Mace Fit training # 333

general warm up (15 minutes) kneeling double club flys x 15 reps Russian plank flys x 5/5 reps barbarian pull overs x 25 reps 1/2 kneeling […]
July 31, 2020

Mace Fit training # 331

 general warm up (15 minutes) alternating front swings x 50 reps Russian front raises x 12 reps Turkish get ups x 4/4 reps strength (5 minutes) […]
July 20, 2020

Mace Fit training #326

general warm up (15 minutes) double club front swings x 50 reps seated (on the floor) Ahrens press x 10 reps 12 kneeling double club chest […]
July 17, 2020

SLING STEEL FOR A STRONG BACK

One thing I can’t stand is weakness. I refuse to be weak at any age! Thank God, that at almost 70 years young, I can still […]
July 17, 2020

Mace Fit training #325

general warm up (15 minutes) alternating front swings x 40 reps inside outs x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up […]
July 3, 2020

Mace Fit training #320

general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
April 9, 2020

Laziness is a crime

I hear a lot of guys talk all that “Now that I’m 40″ nonsense like it’s an excuse to slow down and get lazy. Gotta work […]
March 31, 2020

How can Mace Fit® help you in your work and in your life?

Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]