June 8, 2023
This program is just right for learning the basics. Everything you need to get off to a good start is right here.
June 8, 2023
general warmup (15 minutes) figure 8’s to hold x 30 reps 2 hand wood choppers x 15/15 reps seated Ahrens press x 10 reps windshield wiper […]
June 8, 2023
This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
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September 1, 2020
“Mark Twain once said, “When it’s all said and done, there’s usually more said than done.” You might say he was ahead of his time. […]
August 5, 2020
general warm up (15 minutes) kneeling double club flys x 15 reps Russian plank flys x 5/5 reps barbarian pull overs x 25 reps 1/2 kneeling […]
July 31, 2020
general warm up (15 minutes) alternating front swings x 50 reps Russian front raises x 12 reps Turkish get ups x 4/4 reps strength (5 minutes) […]
July 20, 2020
general warm up (15 minutes) double club front swings x 50 reps seated (on the floor) Ahrens press x 10 reps 12 kneeling double club chest […]
July 17, 2020
One thing I can’t stand is weakness. I refuse to be weak at any age! Thank God, that at almost 70 years young, I can still […]
July 17, 2020
general warm up (15 minutes) alternating front swings x 40 reps inside outs x 15/15 reps lateral barbarian lunge 360’s x 20 reps specific warm up […]
July 3, 2020
general warm up (15 minutes) rear walking barbarian lunges x 50 feet barbarian squats x 15 reps alternating 1 hand snatches x 20 reps outside mills […]
April 9, 2020
I hear a lot of guys talk all that “Now that I’m 40″ nonsense like it’s an excuse to slow down and get lazy. Gotta work […]
March 31, 2020
Check out this morning’s Non-Gym Mace Fit class. These guys have very different types of job, but both get a lot of benefit from our workouts. […]