April 7, 2020

FREE MACE FIT®WORKSHOP APRIL 18

Come on out to beautiful Nathan Benderson Park and learn how to workout with steel maces and clubs. Get all the details here  Ages 14 (with […]
February 23, 2020

Online Mace Fit® Courses Help You To get The Edge During the Virus Shutdown

Steel mace and club training is rapidly growing in popularity around the world. You can be part of this growing wave of fitness through our Mace […]
February 11, 2020

Save the dates for Mace Fest!

Mace Fest is May 16-17, 2020 at the Cave gym in Sarsota, Florida. That is about 3 months away! Small group and individual fitness training using […]
April 8, 2020

Mace Fit® Non-gym training #286

general warm up (15 minutes) arc figure 8’s to hold x 30 reps mace launch & catch x 12/12 reps BTN stretch x 60 seconds x […]
April 7, 2020

New schedule and location update

This our temporary corona virus schedule all classes are done in compliance with the CDC guidelines Monday-Friday 9:00-9:45am at Urfer Family Park (south end by the […]
March 28, 2020

A word from Abuelo about why he does Mace Fit®

View this post on Instagram Abuelo is a seasoned Mace Fit athlete . Here he talks about why he does this type of training and what […]
December 20, 2019

Mace Fit® training#245

general warm up (15 minutes) mace toss & catch x 15/15 reps pendulum swings x 20 reps long cycles x 30 reps kneeling double club flys […]
October 10, 2019

Teens can now come to Mace Fit® workouts

Responsible teens age 14 and up can train with us., with signed waiver by a parent or legal guardian. You will be part of this very […]
September 21, 2019

Yet another cool event coming in 2020

May 23, 2019

Mace Fit® training #161

general warm up (10 minutes) 2 hand side swings x 30 reps 2 hand front swings x 20 reps barbarian squats x 10 reps specific warm […]
May 5, 2019

After the heavy sled pulls, Strongman log lifts, & bench press

       
April 30, 2019

part 1-Brad Hutchins at MaceFest

March 31, 2019

She knows her stuff, so listen up!

January 19, 2019

macefit training #113

general warm up (10 minutes) Americanas x 30 reps inside helicopters x 15/15 reps drumming x 30 reps uppercut squats x 10/10 reps specific warm up […]

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