We are honored to have Fred on our team!

In addition to  having a full time career as Captain of his local Fire Department, he is also an accomplished athlete and coach. He also runs a very successful podcast show called Steel Mace Nation.

Fred’s wit and sense of humor help make him a great team player.

He will be assisting Valerie Pawloski in presenting at the Mace Fit® Level Certification

Jan. 30-31 Vintage Strength Training in Peapack NJ

You can register here