March 29, 2023
general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
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January 27, 2021
Just look at these guys and gals you’ll get an idea. They get healthy, fit, and strong and they get to hang out with cool people! […]
December 11, 2020
We are honored to have Fred on our team! In addition to having a full time career as Captain of his local Fire Department, he is […]