September 28, 2023
general warmup (15 minutes) double club walking horse stance x 30 reps (Note: use semi-circular steps) 1 hand slash x 8/8 reps (Note: hold the club […]
September 24, 2023
general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
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January 27, 2021
Just look at these guys and gals you’ll get an idea. They get healthy, fit, and strong and they get to hang out with cool people! […]
December 11, 2020
We are honored to have Fred on our team! In addition to having a full time career as Captain of his local Fire Department, he is […]