March 20, 2023

Zach Even-Esh “gets it” about mace & club training

I met Zach around 2004 and have learned a lot about training from him since that time. His Underground Strength Gym broke the mold on real-world […]
March 19, 2023

Mace Fit training #712

general warmup (15 minutes) star complex x 2 rounds long cycles x 30 reps BTN stretch x 60 seconds x 1/1/1/1 barbarian knee walkups x 15 […]
March 16, 2023

Mace Fit training #711

general warmup (15 minutes) figure 8’s to hold x 35 reps 1/2 kneeling double club lateral pullovers x 15 reps seated Ahrens press x 12 reps […]
December 23, 2020

Mace Fit training #383

general warmup (15 minutes) barbarian lateral walking lunges x 100 feet crossbody swings x 15/15 reps 1 hand side dead -stop side cleans x 10/10 reps […]
August 31, 2020

Mace Fit training #343

general warm up (15 minutes) 1 hand pause front cleans x 10/10 reps double club side swings x 30 reps double club barbarian knee walk ups […]
February 19, 2020

Mace Fit training #266

general warm up (15 minutes) windshield wiper squats x 15 reps alternating club snatches x 20 reps horizontal mace strikes x 10/10 reps 2 hand mills […]
December 18, 2019

Mace Fit training#244

general warm up (15 minutes) wood choppers x 15/15 reps outside mills x 15/15 reps forward lunging Arc pull overs 20 reps supine Arc helicopters x […]
September 17, 2019

Mace Fit training #206

general warm up (10 minutes) alternating front cleans x 20 reps Russian front raises x 10 reps barbarian  rear twisting lunges x 20 reps 360’s squats […]