July 30, 2026
general warmup (15 minutes) alternating front swings x 40 reps double club side swings x 40 reps kneeling double club front pullovers x 15 reps BTN […]
July 29, 2026
So, if we’re training, we should be healthy, right? Not necessarily It’s what we do or don’t do the rest of the time. One of the […]
July 28, 2026
general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps mace front swing & catch x 15/15 reps barbarian knee walkups x 15 reps […]
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September 19, 2025
“Big George” Wiggins is a candidate for Mace Fit Level 3 Master Pro Instructor. He’s got a little downtime at the station so he’s honing his […]