March 30, 2023

Mace Fit training #717

general warmup (15 minutes) drumming x 30 reps figure 8’s to hold x 30 reps inside/outside mills x 15/15 reps kneeling  Russian front raises x 8 […]
March 29, 2023

Mace Fit training #716

general warmup (15 minutes) crucifix squats x 20 reps 1/2 kneeling 1 hand lateral pullovers x 12/12 reps kneeling double club front pullovers x 15 reps […]
March 26, 2023

Mace Fit training #715

general warmup (15 minutes) double club front raise walking  lunges x 20 reps 1 hand side clean & lateral press x 10/10 reps horizontal mace strikes […]
May 13, 2020

Mace Fit training #302

general warm up (15 minutes) uppercut front lunges x 10/10 reps mace  paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 3, 2020

Mace Fit Non-gym training #298

general warm up (15 minutes) windshield wiper squats x 15 reps barbarian rear walking lunges x 20 reps horizontal mace strikes x 12/12 reps BTN stretch […]
May 3, 2020

MACE FIT® FOR FIGHTERS

View this post on Instagram Best tool for combat sports @acd_alex Available on my website now @champ.wraps A post shared by Hector Lombard (@hectorlombard) on Apr […]
April 25, 2020

MACE FIT IS FOR STRONGMEN TOO

These guys “get it” about Mace Fit View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)