May 26, 2020

MACE FEST IS JULY 18-19

  Two days of individual and group fitness instruction in beautiful Sarasota, Florida Mace and club workouts are taking the fitness world by storm! no experience […]
April 21, 2020

HOW DO YOU GET A FREE WEEK OF MACE Fit® CLASSES?

It’s really simple, actually. Here’s a few short questions to see how Mace Fit can benefit you: 1-How did you find out about us? 2-What did […]
February 11, 2020

Changing the dates for Mace Fest!

Mace Fest is  being rescheduled due to the covid-19 virus shut down. We are tentatively looking at mid June, but will update this as needed . […]
July 11, 2020

MACE FEST IS NEXT WEEKEND!

View this post on Instagram MACE FEST BREAKS LOOSE NEXT SATURDAY! IT WILL BE A GREAT TIME FOR EVERYONE WHO ATTENDS. JUST ASK ANYONE WHO WENT […]
July 9, 2020

Mace Fit® training #322

general warm up (15 minutes) 2 hand front swings x 30 reps 2 hand side swings x 30 reps barbarian rear walking lunges x 100 feet […]
July 7, 2020

START TODAY TO BE LIFELONG STRONG

Why today? Because tomorrow never seems to get here. If you are over 40, you probably are deep into your career, have a wife, kids and […]
May 13, 2020

Mace Fit® training #302

general warm up (15 minutes) uppercut front lunges x 10/10 reps mace  paddling x 20/20 reps 2 hand standing figure 8’s x 30 reps specific warm […]
May 3, 2020

Mace Fit® Non-gym training #298

general warm up (15 minutes) windshield wiper squats x 15 reps barbarian rear walking lunges x 20 reps horizontal mace strikes x 12/12 reps BTN stretch […]
May 3, 2020

MACE FIT® FOR FIGHTERS

View this post on Instagram Best tool for combat sports @acd_alex Available on my website now @champ.wraps A post shared by Hector Lombard (@hectorlombard) on Apr […]
April 25, 2020

MACE FIT® IS FOR STRONGMEN TOO

These guys “get it” about Mace Fit View this post on Instagram Had a blast in Orlando today at Iron Life Athletics? @adexclub @macefitnation #adexclub #steelmace […]