June 29, 2023

Learn from the creator of Mace Fit

December 7, 2023

Mace Fit training #821

general warmup (15 minutes) mace paddling x 20/20 reps double club front raise lunges x 20 reps 1 hand inside helicopters x 15/15 reps Russian plank […]
December 5, 2023

Mace Fit training #820

general warmup (15 minutes) mace front swing & catch x 12/12 reps hand to hand toss x 20 reps centerline press x 10 reps BTN stretch […]
December 4, 2023

Mace Fit training #819

general warmup (15 minutes) double club chest press & front raise x 15 reps barbarian knee walkups x 15 reps long cycles x 30 reps seated […]
March 29, 2021

Vintage Strength Games 2021– Orlando, Florida

Save 25% on your registration  before April 30,2021 Registration and details here
July 28, 2020

COMPETITON PREP IS IN PROGRESS

“The key is not the will to win… everybody has that. It is the will to prepare to win that is important.” –Bobby Knight Our athletes […]
August 24, 2019

Adex is our official equipment source for good reason

Adex is without equal in the mace and club world. The patented design is plate-loadable and the plates fit all their different implements. Plate loading is […]
June 14, 2019

Vintage Strength Games information

When: 08/17/2019 @ 12:00 pm – 4:00 pm Where: The Shop Gym 9311 Wellington Rd Manassas VA 20110 Read more Contact: Brad Hutchins Email brad@maceworx.com