general warmup (15 minutes) barbarian knee walkups x 15 reps star complex x 2 battering rams x 12/12 reps uppercut press x 10/10 reps specific warmup […]
The excitement is building as we approach the Mace Fit Level 1 Coach Certification this Saturday at Legacy Barbell. I am very blessed and psyched to […]
Iron Life Athletics will be hosting this certification. Iron Life is a Strongman/MMA gym and the owner/coach Coringa Conway “gets it” about steel mace and club […]