July 28, 2026

Mace Fit training 1,176

general warmup (15 minutes) standing 2 hand figure 8’s x 30 reps mace front swing & catch x 15/15 reps barbarian knee walkups x 15 reps […]
July 26, 2026

Mace Fit training 1,175

general warmup (15 minutes) paddling x 15/15 reps Donnie G’s x 15/15 reps 2 hand front pullover lunges x 24 reps seated double club lateral pullovers […]
July 23, 2026

Mace Fit training 1,174

general warmup (15 minutes) 2 hand walking front swings x 50 feet long cycles x 25 reps BTN stretch x 90 seconds x 1/1 crossbody swings […]
May 21, 2025

some of my favorite Mace Fit videos

Here’s a few videos that have stood out to me over the years. There are more, of course, but this is enough for now. Enjoy!  
December 30, 2024

Looking back at Vintage Strength Games since 2019

2019 was the  first year I was a judge at the games in Manassas, VA. Since then the games have been held in Orlando & Miami […]
August 24, 2023

Mace Fit Training #776

general warmup (15 minutes) kneeling drumming x 35 reps 1/2 kneeling flys x 20 reps supine helicopters x 15/15 reps Americanas x 20 reps mace pushdowns […]
June 8, 2023

What 100% looks like

This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
June 7, 2023

Mace Fit Level 2 Coach, James Woodall, on CBS News

This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
June 1, 2023

On the way to the Vintage Strength Games tomorrow

We are so blessed & psyched to go to the games again this year! Here’s a video of our first stand-alone games in 2019. I won’t […]
April 23, 2023

Strongman Dan talks about the 2023 Vintage Strength Games