October 28, 2026

Mace Fit is a Gold Sponsor of this epic event

If you are a fight fan, don’t miss this! It will be held at beautiful Clearwater Beach. You will see MMA, Kickboxing, Muay Thai, Boxing, and […]
October 27, 2026

Mace Fit training 1,215

general warmup (15 minutes) double club walking front swings x 50 reps barbarian walking front lunges x 20 reps star complex x 2 specific warmup (5 […]
October 27, 2026

functional fitness, really?

The phrase “functional fitness” has been around for quite a few years. So, what kind of function are they talking about? People who have done hard […]
May 21, 2025

some of my favorite Mace Fit videos

Here’s a few videos that have stood out to me over the years. There are more, of course, but this is enough for now. Enjoy!  
December 30, 2024

Looking back at Vintage Strength Games since 2019

2019 was the  first year I was a judge at the games in Manassas, VA. Since then the games have been held in Orlando & Miami […]
August 24, 2023

Mace Fit Training #776

general warmup (15 minutes) kneeling drumming x 35 reps 1/2 kneeling flys x 20 reps supine helicopters x 15/15 reps Americanas x 20 reps mace pushdowns […]
June 8, 2023

What 100% looks like

This is just part of the action at the games this year, there were many other events. Everyone gave 100%. It was great!
June 7, 2023

Mace Fit Level 2 Coach, James Woodall, on CBS News

This interview was done just a few days before Woodalls Vintage Strength Games. https://fb.watch/l0A1W8H9kE/ James and his business partner, Barbie, ran this tremendous event. Here’s a […]
June 1, 2023

On the way to the Vintage Strength Games tomorrow

We are so blessed & psyched to go to the games again this year! Here’s a video of our first stand-alone games in 2019. I won’t […]
April 23, 2023

Strongman Dan talks about the 2023 Vintage Strength Games