September 24, 2023
general warmup (15 minutes) 1/2 kneeling alternating flys x 20 reps barbarian lateral lunges x 15 reps seated 2 hand halos x 15/15 reps supine mace […]
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August 18, 2022
I am proud of these guys! Tim Welsh is located in Long Island View this post on Instagram A post shared by Tim Welsh (@welshcare_talez) Will […]
July 30, 2021
As Scotland’s first Mace Fit coach I have a keen desire to grow mace training here in Scotland so people in my community can feel the […]