September 8, 2026
General warmup (15 minutes) 1 hand Americanas x 15/15 reps Double club clean & angle press x 12 reps Crucifix rear lunges x 20 reps Specific […]
September 5, 2026
general warmup (15 minutes) uppercut front lunges x 12/12 reps barbarian lateral lunges x 24 reps kneeling double club flys x 20 reps BTN stretch x […]
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August 22, 2023
general warmup (15 minutes) barbarian knee walkups x 15 reps alternating 1 hand snatches x 20 reps long cycle rear lunges x 20 reps 1/2 kneeling […]
September 1, 2021
Tim Welsh Brentwood, NY (631) 229-4824 Tim is our first Mace Fit® coach in Long Island. He is an honorably discharged veteran of the U. S. […]
January 15, 2021
Location is Iron Life Atletics 815 Montana St. Orlando, FL 32803 Learn how to use maces and clubs for the following: how to get a traction […]
July 15, 2020
general warm up (15 minutes) Arc figure 8’s to hold x 25 rep 2 hand figure 8’s x 25 reps barbarian squats x 25 reps specific […]
April 7, 2020
It’s great to train early in the morning! The air is fresh and the temperarure is great. Newcomers are welcome in all of our classes. We […]
March 20, 2020
general warm up (15 minutes) inside mills x 15/15 reps 1 hand 360’s x 12/12 reps long cycles x 30 reps supine helicopters x 15/15 reps […]