It’s great to train early in the morning! The air is fresh and the temperarure is great.

Newcomers are welcome in all of our classes. We work with each person at a level that is safe and that gets results for them.

Come join us!

View this post on Instagram

0-dark-thirty Mace Fit class this morning. Building centrifugal strength with lots of core and leg work. Heavy pull overs build grip strength. Learn more about our training at http://macefit.com @adexclub @macefitnation #adexclub #macefitnation #macefit

A post shared by Frank DiMeo (@cavepicz2) on Apr 7, 2020 at 5:36am PDT