It’s great to train early in the morning! The air is fresh and the temperarure is great.
Newcomers are welcome in all of our classes. We work with each person at a level that is safe and that gets results for them.
Come join us!
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0-dark-thirty Mace Fit class this morning. Building centrifugal strength with lots of core and leg work. Heavy pull overs build grip strength. Learn more about our training at http://macefit.com @adexclub @macefitnation #adexclub #macefitnation #macefit
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