Great effort by Abuelo and Chaplain tonight
View this post on Instagram Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational strength, shoulder stabilization, and grip strength. As always we start with a general warm up then move to a specific warm up. Next is the strength training, this is where we do the gravedigger squats. After that is conditioning/ accessory work. Learn more about our training at http://macefit @adexclub @macefitnation #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Apr 6, 2020 at 5:17pm PDT
Non-gym Mace Fit class tonight focused on heavy grave digger squats. They build rotational strength, shoulder stabilization, and grip strength. As always we start with a general warm up then move to a specific warm up. Next is the strength training, this is where we do the gravedigger squats. After that is conditioning/ accessory work. Learn more about our training at http://macefit @adexclub @macefitnation #nongymnomads
A post shared by Frank DiMeo (@cavepicz2) on Apr 6, 2020 at 5:17pm PDT
